Prior Proper Planning prevents poor performance. This mindset underscores the importance of communication, organization, and professionalism.

P3PE’s home is called the Barn, which offers expert training and mentorship to facilitate classes, clinics, and seminars. P3PE’s Barn, also known as the Schoolhouse and Schoolbus, is dedicated to physical education.

• P3PE is driven by the belief that everyone can benefit from athletic pursuits. Our impact extends beyond building strength and improving cardiovascular capacity: P3PE shapes your identity as an athlete, helping you embrace fitness as a lifestyle and enlist prior proper planning in all aspects of life.

• P3PE cultivates a supportive atmosphere for athletes, teachers, and coaches to learn about training approaches – and about themselves.

• P3PE supports individuals of every age and at every stage of life and experience. We also provide consistent training routines and mentorship for programs, such as high schools, Dragon Boat Clubs, Community Rowing Programs, coaches, and guest lecturers/specialized presenters.

P3PE PROGRAM OVERVIEW

Comprehensive Programs and Personalized Guidance

At P3PE, we offer a variety of programs designed to help you achieve your goals. Whether you’re looking for one-on-one mentoring, group fitness classes, or professional development, our customized approach ensures you’ll get the support you need to excel.

Our Offerings Include:

• College-Selection Counseling for Student-Athletes and Families

• Youth Indoor Rowing & Fitness Training

• Group Fitness and Indoor Rowing Classes (for all ages)

• 1:1 Training Sessions

• On-Demand Training

• Professional Development and Mentorship for Coaches

• And more…

The "Three P's" of P3PE:

• Prior - Start early, and get out front. Early preparation is key.

• Proper - Attention to detail and committed focus are what propel success.

• Planning - Make the plan, and then work on the plan. Without planning, you are in search of treasure without a map.

• February 2025, Coach Cunningham touches on the power of sport, positive mindset, being present, trusting the process, and blending with your teammates on the Steady State Network Podcast - https://www.steadystatenetwork.com/podcast/s6e4-cassandra-cunningham

• January 31, 2021 P3PE had the great opportunity of being interviewed by Grant Parr who owns www.gamefaceperformance.com – Grant is a sports psychologist who interviews athletes, coaches, and major corporations all over the world discussing "the 90% MENTAL" of the game!

• P3PE Interview with Andie Summers on her morning show at 92.5 XTU: Cassandra Cunningham wants to keep you moving while at home!

• Enjoy listening for a 40' interview with my good friend Alison Ferguson who was in charge of Team Patagonia for over 20 years. Listen to Alison's interviews with Empowering Women Through Sports!

From P3PE Trainers

Coach Lindsay Clarke

Coach Lindsay Clarke with some simple workouts Part 1

Coach Lindsay Clarke with some simple workouts Part 2

Coach Cunningham began her athletic quest at Mills High School in Millbrae, California, where she competed in cross-country and track for four years. In college, she began her next sport: women’s rowing.

While at Sacramento State, Coach Cunningham earned three state championship titles and won the 1995 Pacific Coast Rowing Championships in the Women's Varsity Eight.

In 1996, she earned a Bachelor of Science in Physical Education. After graduation, she spent three years training with the Women's U.S. Rowing National Team. She is a five-time winner at the US National Elite Championships.

Coach Cunningham earned international silver medals in the women’s lightweight quad at the 1998 World Rowing Championships and the 1999 Pan American Games.

Cassandra Cunningham brings an impressive 30-year career in teaching and coaching physical education, working with youth and adult athletes in tennis, track and field, and rowing. Her extensive experience across multiple sports and age groups highlights her versatility and commitment to fostering athletic development at all stages. This background likely equips her with a deep understanding of training methodologies and the ability to connect with athletes of various skill levels.

Her coaching experience covers a wide range of levels: high school, collegiate, and international. This breadth of experience suggests she has adapted her coaching strategies to suit different skill levels, cultures, and competitive environments, which could be a tremendous asset in guiding athletes and building successful programs across varied settings.

With her extensive expertise and passion for athletics, Cassandra Cunningham founded P3PE School of Physical Education. At P3PE, she established and continues to promote her “Three P’s” philosophy — Prior Proper Planning — which emphasizes organization, professionalism, and communication. This guiding principle likely shapes every aspect of her work, providing athletes with a structured, high-quality learning environment that fosters both athletic and personal growth.

The “Three P’s” philosophy at P3PE — Prior Proper Planning — serves as a foundation for preventing “Poor Performance,” embodying the idea that thoughtful preparation is essential for success. By instilling this principle, P3PE promotes effective habits and teaches athletes and coaches the value of time management and professional etiquette. This approach helps athletes develop discipline and responsibility, skills that are vital both in and out of the sporting world.