on-demand virtual Training

Train Like You Mean It—Anytime, Anywhere

No schedule? No problem. The P3PE Video On Demand Training Library was built for athletes who want to stay consistent, motivated, and performance-ready—even when life gets busy.

Led by nationally recognized coaches Cassandra Cunningham and Mike Irwin, our on-demand sessions deliver structure, accountability, and expert guidance right to your screen.

What You’ll Get:

  • Guided Erg Workouts – From intervals to endurance sessions, dial in your stroke and build your base.

  • Strength & Mobility Routines – Stay strong, mobile, and injury-free with targeted off-the-erg work.

  • Drills & Technical Focus – Perfect your form with drill-specific sessions that reinforce efficiency and power.

  • Coachable Energy, Always On – It’s not just a workout—it’s coaching that keeps you locked in.

Join for just $19.99/month

Unlimited access. Zero guesswork. All-in commitment.

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