p3pe services and resources
Discover Your Path
P3PE offers structured coaching, mentorship, and training across every stage of the rowing journey—from early development and technical training to college recruitment and long-term performance.
Founded by Coach Cassandra Cunningham, P3PE is backed by over 30 years of experience in coaching, education, and athlete development across youth, collegiate, and international levels. For more than a decade, P3PE has supported athletes, families, and coaches through a clear standard: Prior Proper Planning—where preparation, communication, and execution drive results.
Select your path to explore the services and resources designed to support your goals.
services and recources for... New Clients
Welcome to P3PE!
If new to P3PE, introductory assessments, technique sessions, and classes are the best place to begin. These entry points provide an opportunity to meet Coach Cunningham, establish a baseline, and get familiar with the structure, expectations, and approach behind P3PE training and guidance.
Additional resources are available to learn more about P3PE, review important information, and get in touch directly with any questions.
Youth/ Student-Athletes
P3PE supports student-athletes at every stage of development—from building technical foundations to navigating the college recruitment process.
Our services are designed to improve performance, refine technique, and establish a clear path forward, whether the focus is training, competition, or recruitment. Structured guidance, consistent feedback, and defined next steps are emphasized throughout.
For those pursuing collegiate rowing, recruitment guidance and long-term mentorship programs provide the strategy, communication, and accountability required to move through the process with clarity.
Parents/ Families
P3PE supports parents, guardians, and families through the college recruitment process with a direct, informed approach.
Services are designed to bring clarity to roles, expectations, timelines, and communication—ensuring both athlete and family are aligned at every stage.
Additional resources are available to learn more about P3PE and connect directly for further guidance.
Adults/ Masters
For adults and master athletes looking to stay fit, improve technique, and build consistency in their training, P3PE offers focused, one-on-one coaching and structured group training options.
Sessions are designed to meet you where you are. The work is practical and direct—centered on improving efficiency, correcting movement patterns, and developing strength and endurance that carries over into real performance.
Coaches
For coaches who want to connect and have conversations with another coach, P3PE offers mentorship focused on real experiences inside training environments, program demands, and athlete development.
These sessions are built around honest dialogue—what’s working, what isn’t, and how coaching decisions translate into athlete performance. The focus is practical: training structure, communication, and day-to-day coaching realities.