Sign up to view this video Join Now P3PE 2026 3x12' on 2' rest Rates 22 26 2'on 1' off shifting 30" Previous P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed Next P3PE 2026 3x12' w:3' rest interval training You Might Also Like 2026 P3PE Interval Training 1' on 1' off x 2 Saturday Short Intervals Erg 12:7:24 Drills w:3x1' on 1' off Sr 22, 24, 26 P3PE 2026 3x12' w:3' rest interval training Thursday Endurance 2:20:25 Tuesday Endurance Erg 2:4:25
Sign up to view this video Join Now P3PE 2026 3x12' on 2' rest Rates 22 26 2'on 1' off shifting 30" Previous P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed Next P3PE 2026 3x12' w:3' rest interval training You Might Also Like 2026 P3PE Interval Training 1' on 1' off x 2 Saturday Short Intervals Erg 12:7:24 Drills w:3x1' on 1' off Sr 22, 24, 26 P3PE 2026 3x12' w:3' rest interval training Thursday Endurance 2:20:25 Tuesday Endurance Erg 2:4:25