0
Skip to Content
P3PE
P3PE
P3PE
College Recruitment Services
Development Programs
For New Clients
For Student-Athletes
For Families
Training Services
Virtual Classes (All Ages)
On-Demand Virtual Training
Coach to Coach Mentorship
Youth/ Student-Athlete Training Services
Athlete Assessment for New Clients
Athletic Development Programs
Virtual Group Classes
Meet Coach Cunningham
Discover Your Path
About P3PE
Subscribe
Contact
Waiver
Login Account
P3PE
P3PE
P3PE
College Recruitment Services
Development Programs
For New Clients
For Student-Athletes
For Families
Training Services
Virtual Classes (All Ages)
On-Demand Virtual Training
Coach to Coach Mentorship
Youth/ Student-Athlete Training Services
Athlete Assessment for New Clients
Athletic Development Programs
Virtual Group Classes
Meet Coach Cunningham
Discover Your Path
About P3PE
Subscribe
Contact
Waiver
Login Account
P3PE
Folder: College Recruitment Guidance
Back
College Recruitment Services
Development Programs
For New Clients
For Student-Athletes
For Families
Folder: Training + Mentorship
Back
Training Services
Virtual Classes (All Ages)
On-Demand Virtual Training
Coach to Coach Mentorship
Folder: Youth / Student-Athlete Training
Back
Youth/ Student-Athlete Training Services
Athlete Assessment for New Clients
Athletic Development Programs
Virtual Group Classes
Folder: Learn More
Back
Meet Coach Cunningham
Discover Your Path
About P3PE
Subscribe
Contact
Waiver
Login Account

Sign up to view this video

Join Now

P3PE 2026 3x12' on 2' rest Rates 22 26 2'on 1' off shifting 30"

Previous

P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed

Next

P3PE 2026 3x12' w:3' rest interval training

You Might Also Like

Related Embedded Video Item Thumbnail P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed
Related Embedded Video Item Thumbnail Saturday Short Intervals Erg 12:7:24 Drills w:3x1' on 1' off Sr 22, 24, 26
Related Embedded Video Item Thumbnail Saturday Short Intervals on 2:22:25
Related Embedded Video Item Thumbnail Tuesday Endurance 2:18:25
Related Embedded Video Item Thumbnail 2026 P3PE Interval Training 1' on 1' off x 2

Power of 3 dba P3PE

18 Jefferson Place
Annapolis, MD 21401 United States
(650) 278-0307


cunninghamcassandra72@gmail.com

Site Design: In Theory