Sign up to view this video Join Now P3PE 2026 3x12' on 2' rest Rates 22 26 2'on 1' off shifting 30" Previous P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed Next P3PE 2026 3x12' w:3' rest interval training You Might Also Like P3PE 2026 of 3x12' on 3' rest Sr 22 24 26 Fun Friday 2:28:25 P3PE 2026 3x12' w:4' rest working on Different Zones Tuesday Endurance Erg 1:14:25 Saturday Short Intervals Erg 12:7:24 Drills w:3x1' on 1' off Sr 22, 24, 26
Sign up to view this video Join Now P3PE 2026 3x12' on 2' rest Rates 22 26 2'on 1' off shifting 30" Previous P3PE 2026 Interval Class 3x12' w: 3' rest Tempo, Power, Speed Next P3PE 2026 3x12' w:3' rest interval training You Might Also Like P3PE 2026 of 3x12' on 3' rest Sr 22 24 26 Fun Friday 2:28:25 P3PE 2026 3x12' w:4' rest working on Different Zones Tuesday Endurance Erg 1:14:25 Saturday Short Intervals Erg 12:7:24 Drills w:3x1' on 1' off Sr 22, 24, 26