Endurance Erg – Interval Shifts with Rate and Pressure
This steady-state endurance session uses subtle shifts in stroke rate and power to help you build aerobic capacity and refine control under varied pressure. You'll move through longer intervals with purposeful changes in rhythm and intensity, challenging your ability to stay efficient as the demands shift. It's a focused, low-impact way to build your engine and improve stroke discipline.

Session Highlights:

• Endurance intervals with stroke rate and pressure variation

• Technical coaching throughout

• Great for aerobic development and control under fatigue

• Ideal for all experience levels

Perfect for sharpening your technique while logging serious meters.